Luniva

How to remove stains from T-shirts and hoodies

T-shirts and hoodies are the clothes we live in, so they get everything: coffee and sauce down the front, sweat and deodorant under the arms, makeup round the neckline and hair oil inside the hood. Most are cotton or cotton-polyester, which is easy to treat. The main thing is to get the spray right through thick fleece and to look after prints.

Updated 29 October 2026 · 2 min read · By the Luniva team

The usual suspects

Thick hoodies and sweatshirts

Brushed fleece on the inside of a hoodie soaks up a stain like a sponge, so make sure the spray goes right through. Spray the front of the stain until it's wet through, then turn the hoodie inside out and check the back of the fabric. Pull the drawstrings out a little so they don't tangle in the wash.

Printed T-shirts

Treat stains from the inside where you can, and patch-test near the print first. Wash printed tops inside out at the temperature on the care label, and don't iron directly over a print.

Top tips

  • Treat the stain before the wash, not after: heat from a dryer sets what's left.
  • Grey marl and pale colours show oil marks the most. Check them in daylight before drying.
  • Wash hoodies inside out to keep the outside soft and stop bobbling.

Questions

Blot off any excess, spray Pro Formula until the stain is wet through, leave 1–3 minutes and wash inside out as normal. Thick fleece may need a second treatment for older stains.

Yellow underarm marks are sweat, so use Enzyme Powered. If there's also a stiff, greasy build-up from deodorant, treat that separately with Pro Formula.

Patch-test near the print first, treat from the inside where you can, and wash inside out. Both sprays are bleach-free.